Listen Now

Apple PodcastsSpotifyGoogle PodcastsAmazon MusicPodcast IndexTuneInPodcast AddictPodchaserPocketCastsDeezerListen NotesPlayer.fm


What if your pain isn’t just in your body… but in your brain?

In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about:

  • Why pain isn’t always tied to your tissue or disease
  • The role your brain and nervous system play in amplifying pain
  • How trauma and stress can keep you stuck in a pain cycle
  • Simple steps to calm your nervous system and shift out of survival mode

Whether you’re dealing with endometriosis, pelvic pain, or chronic pain of any kind, this conversation will change how you see your symptoms (and give you hope that things can get better).

👉 Connect with Jill:

Endo Together

Endo 360

Healthy Balance Physiotherapy

Instagram:

@endotogether

@endometriosis360

@oakvillephysio

Questionnaire: https://xgtgdpj6cvh.typeform.com/to/MWbRdrF2 

Subscribe to the Aligned to Rise Podcast: 
Apple | Spotify

Connect w/ Alyssa:

Work w/ Alyssa:

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ep. 100: 100th Episode Special: 10 Lessons that Changed My Life

In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me...

Ep. 99: 5 Things I Quit for Better Hormone Health

If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These...

Ep. 98: You Are Not Your Diagnosis

It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my...

Ep. 97: Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee

Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your...

Ep. 96: Your Body’s Silent Fire: Understanding Inflammation w/ Dr. Megan Lyons

In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on...

Ep. 95: Where Woo Meets the Work

You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me...

Ep. 94: Welcome to Aligned to Rise

Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Riseand sharing what this next chapter is all...

Ep. 93: Tired? Here’s What to Eat About It

In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do...

Ep. 92: 5 Lab Markers That Explain Your Fatigue

You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says...

Ep. 91: Endo or Gut Issues? Here’s the Difference

Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps)...
Alyssa Chavez endo belly girl

FREE ENDO DIET GUIDE

 

 

End the endo diet confusion for good!

 

Claim your free copy of "The Ultimate Guide to Building Your OWN Endo Diet" and enjoy my simple, proven formula to end that diet confusion straight to your inbox.

Congratulations, you're in! Check your inbox to confirm your subscription and you will be on your healing journey!