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This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we’ll be covering, and help you figure out what you need to support right now.

In today’s episode, you’ll hear:

-The foundations are what you need to build a solid base to help you create a sustainable approach to managing endo. Focusing on one thing at a time will help you make progress with your endo symptoms and sustain that progress for the long term.  

– 1.  Mindset and stress: Often overlooked, mindset and stress management are crucial. Believing that you can heal your body and improve your symptoms is the first step toward better health.

-2.  Diet:  an essential part to manage endo symptoms, and the best diet to focus on is an anti inflammatory diet.  

-3.  Sleep: Prioritizing sleep and having good sleep habits are crucial when managing endo symptoms. Sleep impacts your diet, stress, and mindset. 

-4.  Lifestyle: This includes movement, eating habits, creating space for healing, resting, and doing activities you love. A balanced lifestyle is key to managing endo and enhancing your overall quality of life.

-While supplements can be helpful, a quality diet is more important. Additionally, seeking help from mental health professionals, functional practitioners, acupuncture, pelvic floor therapy, and other resources can be extremely beneficial in supporting these foundations.

Making one positive change at a time creates a snowball effect, pushing your life in the direction you want. It’s tempting to change everything at once, especially when in pain, but sustainable progress comes from focusing on one foundation at a time.  When you focus on one, the rest will improve because each foundation relies on the other.  Doors are open from June 24th-28th. After that, you can join the waitlist. In the Endo Warrior Circle, we’ll dive deeper into these topics and more. I hope to see you there!


Episode 34

Episode 35

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Episode info and transcription

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Ep. 37: 10 Simple Steps to a Healthier Gut

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Ep. 36: The Truth About Supplements for Endometriosis w/ Kate Mahoney

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Alyssa Chavez endo belly girl




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