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This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we’ll be covering, and help you figure out what you need to support right now.

In today’s episode, you’ll hear:

-The foundations are what you need to build a solid base to help you create a sustainable approach to managing endo. Focusing on one thing at a time will help you make progress with your endo symptoms and sustain that progress for the long term.  

– 1.  Mindset and stress: Often overlooked, mindset and stress management are crucial. Believing that you can heal your body and improve your symptoms is the first step toward better health.

-2.  Diet:  an essential part to manage endo symptoms, and the best diet to focus on is an anti inflammatory diet.  

-3.  Sleep: Prioritizing sleep and having good sleep habits are crucial when managing endo symptoms. Sleep impacts your diet, stress, and mindset. 

-4.  Lifestyle: This includes movement, eating habits, creating space for healing, resting, and doing activities you love. A balanced lifestyle is key to managing endo and enhancing your overall quality of life.

-While supplements can be helpful, a quality diet is more important. Additionally, seeking help from mental health professionals, functional practitioners, acupuncture, pelvic floor therapy, and other resources can be extremely beneficial in supporting these foundations.

Making one positive change at a time creates a snowball effect, pushing your life in the direction you want. It’s tempting to change everything at once, especially when in pain, but sustainable progress comes from focusing on one foundation at a time.  When you focus on one, the rest will improve because each foundation relies on the other.  Doors are open from June 24th-28th. After that, you can join the waitlist. In the Endo Warrior Circle, we’ll dive deeper into these topics and more. I hope to see you there!

Resources:

Episode 34

Episode 35

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Episode info and transcription

Ep. 45: Managing Chronic Stress and Endometriosis

Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I...

Ep. 44: Stress and Endometriosis Pain: What’s the Connection?

This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection...

Ep. 43: Endo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +More

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Welcome back to the Endo Belly Girl Podcast!  In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I have so much to share about this brand new...

Ep. 40: Endometriosis and Fatigue: What’s the Deal?

In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We...

Will endometriosis cause weight gain?

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Ep. 39: Exercise for Endometriosis w/ Amy Grace

Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey...

Ep. 38: Red Flags to Watch for in Endo Care

This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll...

Ep. 37: 10 Simple Steps to a Healthier Gut

In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked on the pathway towards a healthier gut. I have my top 10 tips on how to support your gut health.  While many of...

Ep. 36: The Truth About Supplements for Endometriosis w/ Kate Mahoney

Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements for endometriosis with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert.  Kate and I share a passion for...
Alyssa Chavez endo belly girl

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