Listen Now

Apple PodcastsSpotifyGoogle PodcastsAmazon MusicPodcast IndexTuneInPodcast AddictPodchaserPocketCastsDeezerListen NotesPlayer.fm


Did you know that it takes an average of 7-10 years to get an endometriosis diagnosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone.

In honor of Endometriosis Awareness Month, I’m diving into why endo diagnosis takes so long, the roadblocks that stand in the way, and how you can advocate for yourself in the doctor’s office. Your pain is real, and you deserve to be heard.

In this episode, you’ll hear:

-Endo myths vs. truths – What misinformation is keeping women from getting diagnosed?

-Why endometriosis is hard to diagnose – The medical gaps and normalization that cause delays.

-Common roadblocks to diagnosis – From dismissed symptoms to being undetected on medical scans.

-How to advocate for yourself – Tips for being taken seriously by doctors.

-Supporting yourself beyond medical care – Managing stress while navigating chronic illness.

If you’re struggling to get diagnosed, I see you. I’ve been there. Keep pushing, keep asking questions, and don’t stop until you get the answers you deserve. You know your body best! If something feels off, it probably is—so be relentless in advocating for yourself.  You are not alone. You are strong and worthy of care.

Let’s Connect!

If this episode resonated with you, please share it with a friend who needs to hear it. And don’t forget to reach out on Instagram @endobellygirl—I’d love to connect with you!

Subscribe to The Endo Belly Girl Podcast: 
Apple | Spotify

Connect w/ Alyssa:

Work w/ Alyssa:

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ep. 102: The Hidden Roots of Chronic Pain

If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the chronic pain you’re...

Ep. 101: The Brain-Pain Connection No One Talks About w/ Jill Mueller

What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain...

Ep. 100: 100th Episode Special: 10 Lessons that Changed My Life

In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me...

Ep. 99: 5 Things I Quit for Better Hormone Health

If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These...

Ep. 98: You Are Not Your Diagnosis

It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my...

Ep. 97: Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee

Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your...

Ep. 96: Your Body’s Silent Fire: Understanding Inflammation w/ Dr. Megan Lyons

In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on...

Ep. 95: Where Woo Meets the Work

You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me...

Ep. 94: Welcome to Aligned to Rise

Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Riseand sharing what this next chapter is all...

Ep. 93: Tired? Here’s What to Eat About It

In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do...
Alyssa Chavez endo belly girl

FREE ENDO DIET GUIDE

 

 

End the endo diet confusion for good!

 

Claim your free copy of "The Ultimate Guide to Building Your OWN Endo Diet" and enjoy my simple, proven formula to end that diet confusion straight to your inbox.

Congratulations, you're in! Check your inbox to confirm your subscription and you will be on your healing journey!