Your 5th Vital Sign

We all are familiar with the 4 standard vital signs that your doctor probably checks in a regular visit: blood pressure, temperature, pulse, and respiratory rate. These are used as basic measurements on how the body is doing. But did you know that women and...
The Hormone-Blood Sugar Connection

The Hormone-Blood Sugar Connection

Let’s face it, nothing is more frustrating for a woman than having her hormones out of whack. It can make life miserable premenstrually and during menstruation, and can make those dreams of becoming a mom feel so very far away. Join me on this journey to see how...
Alyssa Chavez endo belly girl

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