Ep. 37: 10 Simple Steps to a Healthier Gut

Ep. 37: 10 Simple Steps to a Healthier Gut

Listen Now In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked on the pathway towards a healthier gut. I have my top 10 tips on how to support your gut health.  While many of these tips may seem...
Bloating from Endometriosis

Bloating from Endometriosis

Most people think of endometriosis as being a reproductive disorder. Endometriosis is just a painful period, right?? So why in the world do we experience bloating from endometriosis? In fact it is such a common symptom that it has its own name: endo belly! Have you...
3 Ways Gut Testing Helps Endometriosis

3 Ways Gut Testing Helps Endometriosis

Just yesterday I was on the phone with a doctor’s office and was told that endo is a “disease of the uterus.” I felt like screaming! If there is one thing I know about endo, it is that it is a full body disease. Endo is NOT just a painful period or even just a...
The Endo-Gut Connection

The Endo-Gut Connection

When we think of endometriosis, we tend to think of it as a gynecological disease affecting the female reproductive system. However, multiple studies have shown that around 90% of women with endometriosis also have digestive problems. In fact, one of the reasons it...
Alyssa Chavez endo belly girl

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