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In this week’s episode of the Endo Belly Girl Podcast, we’re thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We’ll be delving into the world of PCOS – what it is, how it affects your hormones and fertility, and most importantly, how to tackle it.  Aditi’s expertise lies in identifying the root causes of PCOS and helping women overcome its challenges. She’s dedicated to teaching her clients how to understand and address their hormone imbalances effectively.

Though Aditi specializes in PCOS, she herself battles endometriosis. I wanted her to join the show because many women grapple with both PCOS and endometriosis, and I knew she’d offer valuable insights to our discussion.

In this episode, you’ll hear:

-Dive into what Polycystic Ovarian Syndrome (PCOS) is and how it manifests through symptoms such as irregular periods, excess hair growth, acne, and how these signs can vary from person to person.

-A breakdown of the root causes behind PCOS from insulin resistance to hormonal imbalances, and how these factors are contributing to this complex condition.  

-The similarities and differences of PCOS and endometriosis by shedding light on their unique characteristics.

-How PCOS and endometriosis can impact fertility and reproductive health,the challenges they pose and the treatment options available for those trying to conceive.

-The reason why women with PCOS are not losing weight, and discuss strategies for achieving weight management goals.

-Hormone imbalances are complex, and they’re not about assigning blame but understanding underlying factors, such as the role of genetics, environment, and other contributors to hormonal dysregulation.

-The importance of compassion and patience on your journey to better health, and how it might be tempting to listen to the influence of others on social media.  

If you’re dealing with both PCOS and endometriosis, this episode is packed full of practical tips and valuable insights. From understanding the root causes of these conditions to navigating their impact on fertility and weight management, we’ve got you covered. Tune in to learn how to effectively manage your symptoms and achieve your health goals with compassion and patience.

Connect w/ Aditi:
Visit her website

Instagram: @pcos.nutritionist.weightloss

Take the free quiz

Subscribe to The Endo Belly Girl Podcast: 
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Connect with Alyssa:

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

See episode info and full transcription here

Navigating the Complex Intersection of PCOS and Endometriosis: Insights from Nutritionist Aditi Guha

In the entangled world of reproductive health, few conditions are as enigmatic and interconnected as polycystic ovary syndrome (PCOS) and endometriosis. In this thought-provoking episode, I deep divesinto these topics with renowned nutritionist Aditi Guha.

As a warrior herself against and endometriosis and an experienced practitioner with PCOS, Aditi brings firsthand experience, along with professional expertise, to the proverbial table

Understanding PCOS and Endometriosis Root Causes with Aditi Guha

PCOS and endometriosis wreak havoc on women’s lives with their wide-ranging impact on health, fertility, and overall well-being. Aditi’s “five r approach” stands as a beacon of hope for those struggling to find balance amidst hormonal chaos. During the interview, Aditi explains how she applies Root Cause identification, Repair, Retinish with proper Nutrition, Resetting the Mindset, and Repeating beneficial practices to achieve a harmonious state.

The Five Rs: A Framework for Healing

Root Cause: This initial step involves holistically identifying the underlying triggers of hormonal imbalance. The aim is to uncover the factors contributing to PCOS and endometriosis symptoms, setting the stage for a targeted intervention.

Repair: Repairing the body involves addressing deficiencies, particularly in diet and digestion, that exacerbate symptoms. As Aditi notes, this also means repairing the relationship individuals have with their bodies and the foods they consume.

Retinish: Nutrition plays a pivotal role in managing PCOS and endometriosis. Aditi advocates for a tailored diet that accounts for individual needs and the specific demands of these conditions.

Reset: Mindset can be a barrier or a powerful ally. We take a look at the societal pressures women face concerning food and body image. Resetting mindset means developing a healthier, more compassionate internal dialogue.

Repeat: The last ‘R’ represents the need for consistency in maintaining healthy practices, thereby maximizing the potential for sustained well-being.

The Path from Pain to Empowerment in Fertility and Well-being

Aditi doesn’t shy away from the profound effects of PCOS and endometriosis on fertility. Citing the inflammatory nature of these conditions and their impact on egg quality, she underscores the importance of managing period pain and inflammation to foster an environment conducive to fertility.

The conversation pivots as we discuss the emotional journey of taking ownership of one’s health without succumbing to blame or demoralization.

Tackling Infertility with a Healing Mindset

Reducing Inflammation: Aditi explicates how reducing menstrual pain and inflammation can significantly enhance fertility outcomes, benefiting ovarian function.

Compassionate Care: We emphasize the necessity of empathetic health care. We encourage practitioners to truly listen to patients’ experiences and for patients to trust their intuition when navigating treatment options.

Critiquing Internet Wisdom: One-size-fits-all health advice that proliferates online is not always the best option. Instead, advocate for individualized, professional guidance.

The Weight Stigma in PCOS and The Quest for Accurate Advice

Aditi bravely addresses the stigma that those with PCOS face regarding their weight, and shares the story of a client who received dangerously misinformed advice to consume an unsustainable 500-calorie cucumber diet.

Debunking Myths Around PCOS and Weight Loss

Challenging Misconceptions: One’s focus should not just be on weight loss; it’s about addressing the hormonal disturbances at play in PCOS. Aditi explains that misconceptions can lead to misguided diet plans such as unnecessarily strict low-carb approaches.

The Need for Personalized Care: Both host and guest emphasize the importance of working with specialists who understand the intricacies of PCOS, thereby avoiding harmful generalizations and ensuring that weight management strategies are informed and effective.

Empowering Women with PCOS and Endometriosis through Compassionate Expertise

This conversation offers an invaluable perspective on managing PCOS and endometriosis. By prioritizing a compassionate understanding of the body’s cues and advocating for personalized treatment plans, women can navigate these complex conditions more effectively.

Listeners can further connect with Aditi Guha through her website and free resources, like the root cause quiz she offers. Aditi’s story is not just one of professional triumph but also personal resilience—a testament to her conviction that with the right approach, empowerment and restored health are within reach.

As we wrap this episode, we thank Aditi for her invaluable insights and her unwavering commitment to transforming women’s lives through nutrition and understanding. It’s a conversation that not only enlightens but also inspires hope for women enduring the challenges associated with PCOS and endometriosis.

Alyssa Chavez endo belly girl




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