Listen Now In today’s episode, we’re diving deep into the world of digestive symptoms and what they may reveal about your body’s needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your...
Listen Now Welcome back to another episode of The Endo Belly Girl Podcast! In today’s episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on...
Listen Now Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac...
Listen Now Today’s episode is a special one; we’re diving into all YOUR burning questions in our second endo Q&A session! A huge thank you to everyone who submitted questions. Please keep them coming! In This Episode: -Understanding Dietary...
Listen Now Today, we’re tackling the concept that’s at the heart of real healing—getting to the root of the problem. We’re not just talking symptoms; we’re looking at the culprits behind chronic inflammation and the cascade of issues in...
Listen Now Today we have a truly transformative episode for you. We’re joined by the remarkable Mary O’Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates...
Listen Now Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate...
Listen Now In this week’s episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating endometriosis and the holidays during this upcoming season.I discuss the challenges and stresses associated with holiday gatherings, particularly...
Listen Now In today’s episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining holistic healing vs Western medicine to achieve optimal health.Join me as...
Listen Now In today’s episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on exercise and endometriosis. In particular we will discuss customized fitness routines for individuals with...
Listen Now In this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I’ll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care....
Listen Now Let’s face it, endometriosis is…well…complicated. In simple terms, it is a disease where tissue similar to the endometrial lining in your uterus grows outside of your uterus. This causes symptoms like pain, fatigue, digestive distress, and...
Listen Now Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?Today is your lucky day! I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU! Want to...
Listen Now Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?”I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help...
Listen Now Let’s be real, there is so much confusion out there when it comes to “the endometriosis diet.” The truth is that there isn’t just ONE perfect diet for endometriosis. It is all about bio-individuality and uncovering what works...
Listen Now The internet becomes a huge wild west when it comes to nutrition advice for endometriosis.Stop getting lost in the endless rabbit hole that is Google and instead focus on this simple framework.In this episode you will hear: Why nutrition matters for you....
Listen Now Welcome to The Endo Belly Girl Podcast! I’m your host, Alyssa Chavez. I’m a Nutritional Therapy Practitioner, Functional Hormone Specialist, and Restorative Wellness Practitioner, and I have made it my life’s mission to change the way...
When I first was diagnosed with endometriosis, I was told by my doctor that the only options to manage it were medication and IVF so that I could get pregnant. Feeling like this was my only option, I agreed. The medications used to “treat” endometriosis block...
In my last post we talked all about your gut microbiome and how that relates to your endo. Today we are going to take it a step further and look at how the microbiome of your reproductive tract can have huge impacts on your health as well. BV refers to bacterial...
Today we are going to take a deep dive into the microbiome-endometriosis link. Although it is not often talked about, there have actually been quite a few studies on this connection. Let’s unpack all of that information so you can have a better understanding of how...
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