Sep 18, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In this episode, I’m joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s...
Sep 11, 2024 | Endometriosis, Gut Health, Podcast
Welcome back to the Endo Belly Girl Podcast! Today, we’re diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I...
Jul 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we’re diving deep. This episode focuses on the connection between stress and...
Jul 3, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode we’re diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you’d like to ask, feel free to message me on Instagram for our next Q&A...
Jun 6, 2024 | Blog post, Endo Lifestyle, Endo Nutrition, Endometriosis
One question that I hear often from women with endometriosis is, “ will endometriosis cause weight gain?” The simple answer is no. Endometriosis does not directly cause weight gain. However, my approach as a functional nutritionist is to view the body as an...
May 22, 2024 | Endometriosis, Gut Health, Podcast
Listen Now In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked on the pathway towards a healthier gut. I have my top 10 tips on how to support your gut health. While many of these tips may seem...
May 1, 2024 | Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn’t one specific diet to follow. There is no one diet because everyone is bio-individual, meaning...
Mar 27, 2024 | Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We’re total...
Mar 6, 2024 | Endometriosis, Gut Health, Podcast
Listen Now Today, I’m thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression, healing, and managing endometriosis. Endo is not just a...
Feb 28, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She’s not only a researcher and author but also an educator and...
Jan 31, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today’s episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. So grab your...
Jan 3, 2024 | Endometriosis, Gut Health, Podcast
Listen Now In today’s episode, we’re diving deep into the world of digestive symptoms and what they may reveal about your body’s needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your...
Dec 6, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Today, we’re tackling the concept that’s at the heart of real healing—getting to the root of the problem. We’re not just talking symptoms; we’re looking at the culprits behind chronic inflammation and the cascade of issues in...
Nov 1, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In today’s episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on exercise and endometriosis. In particular we will discuss customized fitness routines for individuals with...
Oct 4, 2023 | Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?Today is your lucky day! I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU! Want to...
Sep 19, 2023 | Endometriosis, Podcast
Listen Now Welcome to The Endo Belly Girl Podcast! I’m your host, Alyssa Chavez. I’m a Nutritional Therapy Practitioner, Functional Hormone Specialist, and Restorative Wellness Practitioner, and I have made it my life’s mission to change the way...
Jul 18, 2023 | Blog post, Endometriosis, Gut Health
In my last post we talked all about your gut microbiome and how that relates to your endo. Today we are going to take it a step further and look at how the microbiome of your reproductive tract can have huge impacts on your health as well. BV refers to bacterial...
Jul 5, 2023 | Blog post, Endometriosis, Gut Health
Today we are going to take a deep dive into the microbiome-endometriosis link. Although it is not often talked about, there have actually been quite a few studies on this connection. Let’s unpack all of that information so you can have a better understanding of how...
Jun 20, 2023 | Blog post, Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Fertility, Gut Health
This is a question that I receive a lot since what I do isn’t something that is widely known about, so I thought it was time that I shed some light. Most people who have seen the content that I share I think understand that I do something with nutrition and...
Jun 6, 2023 | Blog post, Endometriosis, Gut Health, Uncategorized
As a nutrition and wellness practitioner for women with endometriosis, I always have my ear to the ground about what diets endo warriors are hearing about, trying out, and wondering about. One that I keep seeing come up lately is the low FODMAP diet. Today we are...
