Jul 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we’re diving deep. This episode focuses on the connection between stress and...
Jul 3, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode we’re diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you’d like to ask, feel free to message me on Instagram for our next Q&A...
Jun 26, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I have so much to share about this brand new community for...
Jun 19, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want...
Jun 12, 2024 | Endo Lifestyle, Endometriosis, Fatigue, Podcast
Listen Now In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize...
Jun 6, 2024 | Blog post, Endo Lifestyle, Endo Nutrition, Endometriosis
One question that I hear often from women with endometriosis is, “ will endometriosis cause weight gain?” The simple answer is no. Endometriosis does not directly cause weight gain. However, my approach as a functional nutritionist is to view the body as an...
Jun 5, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how...
May 29, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals...
May 8, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet. It is about healing the mind, body, and the spirit. In this episode,...
Apr 10, 2024 | Endo Lifestyle, Endometriosis, Fertility, Podcast
Listen Now Today’s episode is the second of this month-long series about infertility awareness. I’m thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica,...
Feb 28, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She’s not only a researcher and author but also an educator and...
Feb 21, 2024 | Endo Lifestyle, Endometriosis, Fertility, Podcast
Listen Now In today’s episode I delve into the intricacies of the menstrual cycle. It’s something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We’re all familiar with...
Feb 14, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would be perfect to delve into the perspective of our loved ones who are right there with us on the endometriosis...
Jan 31, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Welcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today’s episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. So grab your...
Jan 24, 2024 | Endo Lifestyle, Endometriosis, Healthy Hormones, Period Problems, Podcast, Supplements
Listen Now In today’s episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body’s natural rhythms and the powerful role of herbs in supporting hormonal health and balance. Audrey brings to light her...
Jan 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now Today, I’m thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women’s health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won’t want to miss,...
Dec 27, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to another episode of The Endo Belly Girl Podcast! In today’s episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on...
Dec 13, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode is a special one; we’re diving into all YOUR burning questions in our second endo Q&A session! A huge thank you to everyone who submitted questions. Please keep them coming! In This Episode: -Understanding Dietary...
Dec 6, 2023 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Today, we’re tackling the concept that’s at the heart of real healing—getting to the root of the problem. We’re not just talking symptoms; we’re looking at the culprits behind chronic inflammation and the cascade of issues in...
Nov 29, 2023 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today we have a truly transformative episode for you. We’re joined by the remarkable Mary O’Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates...
